"You can do so much more than you think you can!" - Jessie Graff Season 8
Our sister business offers preschool, tumbling, and special event programs.
Our gym rules
Check out this great video of our family open gym safety rules!
Are you an American Ninja Warrior® fan? Do you think you've got what it takes to complete the obstacle course? The amazing athletes you see on the show train for thousands of hours to prepare for their opportunity. Now YOU can try an obstacle course with fantastic challenges like the Warped Wall, Salmon Ladder, Devil Steps, Wing Nuts, and hundreds more obstacles - right here in Harford County! We have well over 100 obstacles! Whether you're a seasoned athlete, or new to the game, we can help make you a stronger, more persistent, resilient, and coordinated!
Intro to Ninja will get you off on the right foot, thinking about SAFETY FIRST! This one-time safety course is recommended for anyone attending our gymnasium for the first time. One of our awesome teachers will lead you in a warm-up, teach you our safety rules, and introduce you to our current obstacles. Class includes an hour of safety instruction, and a few hours to explore the gym as you prefer, under the supervision of our staff, who are ready to assist you in any way. Open to ages 5+, fun for the whole family! $43.00 per person with family discounts for each additional family member in your group.
We offer ninja open training to athletes ready to train independently with light supervision - generally athletes ages 10 yrs +. Our gymnasium is designed for endless options, so you never get bored with doing the same old exercises. Design your own workouts, or ask our instructor to give you some ideas. With a coaches permission, you can create unique obstacle combinations, tailored specifically to areas you want to improve. Ninja Open Training is best for athletes ages 10+ yrs, as well as younger athletes who have completed an Intro to Ninja class, or received permission from their KNW class teacher. All KNW safety rules must be followed.
Is your preschooler highly active, perpetually climbing all over your house, and making you anxious because you're constantly worried for their safety? We're looking for those future ninja warriors who just can't be stopped from exploring their world and pushing your boundaries. Independent 3-5 yr olds spend 30 minutes in our youth gym, then finish class with 15 minutes in our main gym to try the "BIG obstacles" with help from our fantastic teachers who keep them safe while they're having fun.
Our beginner class focuses on building safety awareness and broad-based basic strength, coordination, and agility. Our fantastic teachers will lead warmup and conditioning exercises, then introduce students to several techniques for successfully completing obstacles. We typically use a 3 week cycle to introduce, practice, and then overcome an obstacle combination. Children ages 6-10 yrs attend a weekly hour long class where they get to know one of our fantastic teachers.
An intermediate level, weekly hour long fitness class emphasizing safety as students tackle more difficult challenges and harder obstacles under the close eye of a respected teacher who individualizes their instruction to meet the needs of each particular student. Youth ages 10-16 yrs are encouraged to set their own goals and celebrate each success.
*Due to the novel corona virus pandemic, maximum party guest count will follow current CDC Guidelines
Due to the pandemic, we've had a lot of requests for private events to limit the risk of exposure to other people, and we've provided many time slots in our schedule specifically for privates. We can design a private party or event just for your family or group to have exclusive use of our entire facility! Call 410-676-0021 for more info.
We are a National Ninja League (NNL) gym!
We have our own competitive ninja warrior obstacle course racing team, with 40+ competitive ninja warriors who range in age from 7 - 51 yrs! We compete in the Rec Ninja League, as well as the National Ninja League - www.nationalninja.com. Team KNW is a nationally competitive ninja warrior obstacle course racing team coached by Scott Morrison, The Kinetic Ninja, as well as Paula Morrison, Matthew McPhee, Logan LeJeune, Mason Trautman, and Clark Trautman. We host both RNL and NNL competitions at our facility, and compete in competitions hosted by other ninja warrior gyms. In 2018, our 16 yr old phenom, Will Warner, won the NNL National Championship in the Teen Division! In 2020, his father, Mike Warner, won the World Championship in the Masters' skills competition, where Mr Scott finished 4th, and Ms Paula won the Step By Step event! In 2021, Mr Clark won the World Championship in the Full Send event, and Ms Sandy finished 7th in the Strongest Ninja event!
We are actively recruiting athletes with a strong work ethic, team spirit, and positive attitude, who never give up and keep trying their best. Our team's competitive goal is to conquer all obstacles! Call 410-676-0021 or email email@example.com for more information about Team KNW!
How can we help you? Send us a message, and we will get back to you soon.
2245 Conowingo Road, Bel Air, Maryland 21015, United States
09:00 am – 09:00 pm