"You can do so much more than you think you can!" - Jessie Graff Season 8
Fitness helps kids focus!
Build strength, coordination, agility, balance, and flexibility in a safe, positive, fun atmosphere!
Every new accomplishment builds confidence and increases motivation!
Our sister business offers preschool, tumbling, and special event programs.
Our gym rules
Check out this great video explaining the similarities and differences between our 2 types of open gym events, family open gym and ninja open training. Make a reservation for the event that works best for your ninjas!
Are you an American Ninja Warrior® fan? Do you think you've got what it takes to complete the obstacle course? The amazing athletes you see on the show train for thousands of hours to prepare for their opportunity. Now YOU can try an obstacle course with fantastic challenges like the Warped Wall, Salmon Ladder, Devil Steps, Wing Nuts, and hundreds more obstacles - right here in Harford County! We have well over 100 obstacles! Whether you're a seasoned athlete, or new to the game, we can help make you stronger, more persistent, resilient, and coordinated!
We offer ninja open training to athletes ready to train independently with light supervision - ONLY available to athletes ages 10 yrs + or younger athletes with a coaches permission. Our gymnasium is designed for endless options, so you never get bored with doing the same old exercises. Design your own workouts, or ask our instructor to give you some ideas. With a coaches permission, you can create unique obstacle combinations, tailored specifically to areas you want to improve. Ninja Open Training is best for athletes ages 10+ yrs, as well as younger athletes who have received permission from their KNW class teacher. All KNW safety rules must be followed.
Is your preschooler highly active, perpetually climbing all over your house, and making you anxious because you're constantly worried for their safety? We're looking for those future ninja warriors who just can't be stopped from exploring their world and pushing your boundaries. Independent 3-5 yr olds spend 40 minutes in our youth gym, then finish class with 20 minutes in our main gym to try the "BIG obstacles" with help from our fantastic teachers who keep them safe while they're having fun.
Our beginner class focuses on building safety awareness and broad-based basic strength, coordination, and agility. Our fantastic teachers will lead warmup and conditioning exercises, then introduce students to several techniques for successfully completing obstacles. We typically use a 3 week cycle to introduce, practice, and then overcome an obstacle combination. Children ages 6-10 yrs attend a weekly hour long class where they get to know one of our fantastic teachers.
An intermediate level, weekly hour long fitness class emphasizing safety as students tackle more difficult challenges and harder obstacles under the close eye of a respected teacher who individualizes their instruction to meet the needs of each particular student. Youth ages 10-16 yrs are encouraged to set their own goals and celebrate each success.
We can design a private party or event just for your family or group to have exclusive use of our entire facility! Call 410-676-0021 for more info.
We are a National Ninja League (NNL) gym!
We have our own competitive ninja warrior obstacle course racing team, with 40+ competitive ninja warriors who range in age from 7 - 51 yrs! We compete in the Rec Ninja League, as well as the National Ninja League - www.nationalninja.com. Team KNW is a nationally competitive ninja warrior obstacle course racing team coached by Scott Morrison, The Kinetic Ninja, as well as Paula Morrison, Matthew McPhee, Logan LeJeune, Mason Trautman, and Clark Trautman. We host both RNL and NNL competitions at our facility, and compete in competitions hosted by other ninja warrior gyms. In 2018, our 16 yr old phenom, Will Warner, won the NNL National Championship in the Teen Division! In 2020, his father, Mike Warner, won the World Championship in the Masters' skills competition, where Mr Scott finished 4th, and Ms Paula won the Step By Step event! In 2021, Mr Clark won the World Championship in the Full Send event, and Ms Sandy finished 7th in the Strongest Ninja event!
We are actively recruiting athletes with a strong work ethic, team spirit, and positive attitude, who never give up and keep trying their best. Our team's competitive goal is to conquer all obstacles! Call 410-676-0021 or email email@example.com for more information about Team KNW!
How can we help you? Send us a message, and we will get back to you soon.
2245 Conowingo Road, Bel Air, Maryland 21015, United States