Family Open Gym vs. Ninja Open Training
Family Open Gym is a chance for the whole family to explore KNW together! Designed for all ages, this supervised open-gym session lets families climb, swing, jump, balance, and tackle obstacles together. Both our main gym and youth gym (designed for those ages 7 and under) are open with coaches available to help out and ensure everyone is playing safely.
$25 per family (first visit is 50% off) | All Ages
Ninja Open Training gives athletes the freedom to design their own workouts, practice specific skills, and challenge themselves on KNW's obstacles with light supervision. Open Training is offered in longer time slots with more independence, and takes place on only the main gym side of our facility.
$35 per person (first visit is 50% off) | Ages 10+
Toddler Ninja (ages walking-4)
Toddler Ninja (ages walking-4)
Toddler Ninja (ages walking-4)
A fun first introduction to movement and ninja! Toddler Ninja is taught with a parent/caregiver and uses basic movement activities, songs, and age-appropriate obstacles to help young children develop confidence, coordination, and body awareness.
Tiny Ninja (ages 3-5)
Toddler Ninja (ages walking-4)
Toddler Ninja (ages walking-4)
Tiny Ninja is designed for independent preschoolers who are ready to explore movement and basic ninja skills on their own. Athletes learn fundamental safety skills, climbing, balancing, swinging, and other movement skills in a fun, supportive environment.
Mini Ninja (ages 5-8)
Toddler Ninja (ages walking-4)
Junior Ninja (ages 9-16)
Mini Ninja is a beginner ninja class that introduces young athletes to the fundamentals of obstacle training, including strength, coordination, agility, balance, flexibility, and safety. Students are introduced to new obstacles each week with an emphasis on safety.
Junior Ninja (ages 9-16)
Ninja Fit (ages 16+, no max)
Junior Ninja (ages 9-16)
Junior Ninja builds on the fundamentals with more challenging obstacles and courses, while still being a great fit for beginners. Athletes work on strength, climbing, jumping, swinging, balance, and obstacle technique while developing confidence & perseverance.
Ninja Fit (ages 16+, no max)
Ninja Fit (ages 16+, no max)
Ninja Fit (ages 16+, no max)
Ninja Fit is a fitness class built around ninja obstacles and bodyweight exercises. Adults can build strength, agility, endurance, and confidence in a small-group environment. This class is designed to meet you where you’re at, whether you’re an experienced athlete or brand new to the sport.
Homeschool Fitness
Ninja Fit (ages 16+, no max)
Ninja Fit (ages 16+, no max)
Homeschool Fitness is a class designed specifically for homeschool students ages 3–14. Classes provide an active break from the school day while developing strength, coordination, agility, balance, and confidence through ninja challenges. One pass/drop in per family.
Mini Tumbling (ages 5-8)
Flips (all ages w/prerequisite)
Junior Tumbling (ages 9-16)
A beginner tumbling class covering foundational skills such as forward and backward rolls, cartwheels, handstands, and progressions toward more advanced skills.
Junior Tumbling (ages 9-16)
Flips (all ages w/prerequisite)
Junior Tumbling (ages 9-16)
Junior Tumbling helps athletes develop and refine tumbling skills, from foundational movements through handsprings and more advanced progressions.
Flips (all ages w/prerequisite)
Flips (all ages w/prerequisite)
Flips (all ages w/prerequisite)
For athletes ready to take their tumbling to the next level, Flips focuses on advanced tumbling and flipping skills with an emphasis on proper technique and safe progressions.
Prerequisite: Front/back handspring, or adequate tumbling experience